100% Free Community Edition · 20 daily messages · Zero credit card required
Nutrition Companion for GLP-1 Users

Maintain your results after GLP-1.

When appetite changes after Mounjaro, Ozempic, or Wegovy, food decisions can feel harder. Norma helps you plan meals and choose what to eat when cravings or busy days arise.

Start free — no card neededSee How It Helps ↓

100% Free Community Edition · 20 daily messages · Zero credit card required

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FOR PEOPLE USING OR COMING OFF:
Mounjaro® (Tirzepatide)Ozempic® (Semaglutide)Wegovy®Zepbound®
Why the Transition Feels Hard

The hardest part starts when appetite returns. Food choices can feel different while using a GLP-1 medication and after treatment changes. A routine you can rely on helps when appetite changes.

01. Routines Meet a New Appetite

Routines that felt easy during treatment can feel different when appetite changes. Practical structure can make them easier to keep up.

02. The 11 PM Support Void

Nutritionists have office hours; doctors have long waitlists. Food decisions happen at 11:30 PM when staring into the open fridge.

03. Not a Willpower Test

Stronger hunger after treatment changes is not a character flaw. Support available at any hour can make the next food decision feel more manageable.

Support by Stage

Nutrition Guidance Tailored To Your Stage.

Practical food support for where you are now—whether you are on treatment, tapering, or stopped months ago.

100% Free Community EditionTailored for Mounjaro, Ozempic & WegovyZero credit card required ever
PHASE 01 · ACTIVE TREATMENT

Active GLP-1 Nutrition

For Ozempic, Mounjaro, Wegovy & Zepbound

  • ✓Find simple meals when appetite feels different
  • ✓Include satisfying protein foods in your routine
  • ✓Plan restaurant and busy-day food choices
Explore Active Support→100% FREE
PHASE 02 · DOSE STEP-DOWN

Dose Tapering Nutrition

For food routines while your clinician guides medication changes

  • ✓Prepare an afternoon snack before hunger feels urgent
  • ✓Keep regular meals when your schedule changes
  • ✓Respond to scale changes without restrictive food rules
Explore Tapering Support→100% FREE
PHASE 03 · SUSTAINED MAINTENANCE

Post-GLP-1 Maintenance

For keeping results without the injection pen

  • ✓Food-decision support when cravings feel difficult
  • ✓Restaurant menu ideas that fit your preferences
  • ✓7-day memory of recent chats and daily check-ins
Explore Maintenance→100% FREE
CRITICAL DECISION MODULES · 24/7 REAL-TIME PROTOCOLS
Social Dining & Motility
🍽️

Restaurant Menu Help

Compare menu options and choose a satisfying meal that fits your preferences and routine.

Instant dish ingredient filteringTry protocol→
Evening Food Decisions
🌙

11:30 PM Food Noise

Pause, check what you ate earlier, and choose a snack or tomorrow's meal plan without judgment.

Practical snack and meal planningTry protocol→
Simple Meal Planning
🥣

Low-Appetite Meals

Find a familiar, easy lunch and a backup option for busy days. Ask your clinician about symptoms or medication questions.

Everyday food ideasTry protocol→
Calm Food Planning
⚖️

Scale Panic Grounding

Put a scale change in context and plan regular meals without making a single reading define your progress.

A steady routine after a stressful readingTry protocol→
Live Interactive Demo

Ask what to eat the exact second cravings hit.

Whether you are ordering at an Italian restaurant, planning a low-appetite lunch, or deciding on a late-night snack, Norma helps with practical food choices without judgment.

✓Helps compare meals that fit your preferences
✓Keeps food decisions calm when cravings feel urgent
✓Keeps 7 days of rolling memory for seamless continuity
Try Norma Free Today
CRISIS SCENARIO SIMULATOR
N
NormaGLP-1 Companion

Menu Planning

At an Italian restaurant with friends tonight. Everything is pasta and cream sauces. Can you help me choose a satisfying meal?

Let's find an option you enjoy that fits your appetite and gives you a satisfying meal:

Try asking your own question...
Ask Norma Free
WHY NORMA EXISTS
“When my appetite changed, the routines I relied on suddenly felt much harder to keep.”

I used Mounjaro. When my doctor began tapering my treatment, I found the change in appetite jarring and wanted a steadier food routine.

I needed help with everyday food decisions at 11:30 PM when cravings felt urgent, or at an Italian restaurant when I didn't know what to order.

I built Norma for myself first: a place to think through a food decision in the moment, without judgment. Now, it's available 100% free for anyone navigating the same transition.

The Founder

Built from a personal GLP-1 transition

COMMUNITY MISSION
Community Access

100% Free. For Everyone.

Navigating food decisions and appetite changes after GLP-1 shouldn't require a monthly subscription. If you've already stopped, start with our guide to support after stopping a GLP-1.

COMMUNITY EDITION

Full Access Nutrition Companion

✓20 messages per day (resets midnight UTC)
✓7-day recent-chat memory — older logs deleted daily
✓24/7 help with restaurant and late-night decisions
✓Food planning during treatment and after changes
✓Zero credit card required — no billing traps
✓Private, encrypted, and secure
Join Free TodayZero credit card required · Instant access
Frequently Asked Questions

Common Questions About Norma

Why is Norma 100% free forever?

Norma started as a personal project: its founder wanted steadier food support while their GLP-1 treatment was being tapered and found little help between appointments. We think everyday nutrition support should not sit behind a subscription. You get up to 20 messages every day at no cost, with no credit card required.

What medications does Norma support?

Norma supports everyday food decisions for people using or transitioning off medications such as Mounjaro, Zepbound, Ozempic, Wegovy, and Saxenda. Your prescriber remains the source for medication and dosing advice.

Can Norma replace my doctor or registered dietitian?

No. Norma is an on-demand nutrition companion for everyday food decisions, restaurant menus, and midnight cravings. It does not provide medical diagnosis, alter prescription dosages, or replace your primary care provider.

How does the 7-day memory work?

Norma keeps conversation sessions and daily activity logs in a rolling 7-day window. A daily cleanup permanently removes those records once they are more than seven days old. Profile preferences and a small set of longer-term patterns remain until you delete your account.

What if I stopped taking Ozempic or Mounjaro months ago?

Norma can help you build a steady food routine after treatment, whether you stopped recently or months ago. It offers practical meal planning and support for everyday decisions.

Have support ready before appetite changes.

Get practical help for the moments when food decisions feel harder. Start free with 20 daily messages today.

Start free

100% Free Community Edition · Zero credit card required