Maintain your results after GLP-1
When appetite comes back after Mounjaro, Ozempic, or Wegovy, the decisions get harder. Norma is the nutrition companion built for exactly that moment.
3-day free trial · Plans from $10/month
The hardest part starts when appetite comes back.
GLP-1 medications suppress appetite so effectively that food decisions stop feeling like decisions. Then you taper or stop — and hunger returns faster, more urgent than before. The habits you thought you'd built were borrowed from the drug.
Your nutritionist isn't available at 9pm when you're about to order the wrong thing. Generic apps don't understand what semaglutide or tirzepatide does to your appetite — or what happens when it's gone. One bad decision leads to another.
This isn't a willpower problem. It's a support problem. Most people face the post-GLP-1 transition alone, without tools built for this specific moment.
Norma helps in the exact moment food decisions get harder.
Ask what to eat.
Family dinner and you don't know what to order — describe the table and get a specific answer in seconds. 11pm craving spiral — Norma reframes it without judgment and tells you exactly what to do next.
Only pizza and sandwiches at the meeting. What do I pick?
Take one slice, remove half the cheese. Eat the crust last — it slows digestion.
Menu is all pasta and steak. Help?
Go for the steak, medium portion. Skip the bread basket — it'll trigger nausea at this hour.
Can't stop thinking about leftover cake
That's cortisol, not hunger. Greek yogurt + walnuts. Give it 10 minutes.
Get guidance that remembers you.
Norma keeps 7 days of context — your meals, your struggles, your wins. Every response is built on that history. When you ask “what should I eat tonight?” Norma already knows the pasta made you sick on Wednesday.
Built for people who are:
Currently on Mounjaro (tirzepatide), Ozempic, Wegovy, or Saxenda (semaglutide or liraglutide) and navigating day-to-day food decisions.
Tapering off GLP-1 treatment and preparing for the return of appetite and cravings.
Maintaining their weight after stopping semaglutide or tirzepatide — and worried about losing what they worked for.
Experiencing appetite return, rebound hunger, or emotional eating after GLP-1 and looking for real-time support.
Managing nutrition without a dedicated support system — and tired of generic advice that doesn't account for their situation.
Why Norma feels different.
Available when real-life decisions happen.
Nutritionists have office hours. Norma doesn't. It's there at the restaurant, at the office lunch, at 11pm when the craving hits — the moment the decision is actually happening.
Designed for the post-GLP-1 transition.
Norma understands what GLP-1 medications do to appetite, digestion, and eating behavior — and what happens when the medication stops. It's not adapted from a generic wellness app.
Personalized with memory, not one-off replies.
Every response is built on your history. Norma knows what made you nauseous last week, what worked, and what didn't. It gives you continuity, not a fresh start every conversation.
- GLP-1 slows gastric emptying
- Nausea peaks 48h post-injection
- Rebound hunger is hormonal
- Protein timing matters more
- Night cravings ≠ real hunger
- "Eat 1,500 calories"
- "Drink more water"
- "Try meal prepping"
- "Avoid processed food"
- "Exercise 30min/day"
Support, not medical care.
Norma is a personal nutrition companion. It helps with everyday food decisions — what to order, how to handle cravings, how to stay consistent when appetite returns. It does not give medical advice, comment on medication dosing, or replace your doctor or registered dietitian. For anything related to your health or medication, always follow your prescriber's guidance.
Why Norma exists.
“The habits I thought I'd built? I'd been borrowing willpower from the drug.”
I lost 27kg on Mounjaro over the past year. When I started tapering, nobody warned me how hard the rebound phase would actually be. The hunger came back differently — faster, more urgent.
I needed something I could talk to at the exact moment a decision was happening. Not a nutritionist I'd have to schedule a week out. Not a generic app that didn't know I was coming off GLP-1. Something that knew my history, my patterns, my specific situation — and was available at 11pm when I needed it.
I built Norma for myself first. I've been using it for months. It works. Now I'm making it available for anyone going through the same thing.
— The Founder
Common questions
What AI powers Norma?
Norma uses advanced language models fine-tuned for nutrition guidance. It’s not a generic chatbot — every response is shaped by GLP-1-specific context, your conversation history, and evidence-based nutrition principles.
Is my data private?
Yes. Your conversations are encrypted and never shared with third parties. Norma remembers your last 7 days of context to give better advice, then older conversations are automatically deleted.
Can Norma replace my doctor or nutritionist?
No. Norma is a nutrition companion, not a medical tool. It helps with everyday food decisions — what to order, how much to eat, how to handle cravings. Always follow your doctor’s guidance on medication and health.
What if I’m not on GLP-1 medication anymore?
Norma is specifically designed for people who are on GLP-1 medications (Ozempic, Mounjaro, Wegovy, Saxenda) or who are tapering off them. The post-GLP-1 transition is where the support matters most.
How does the free trial work?
You get 3 days of full access, no credit card required. Just sign up and start talking to Norma. If it works for you, plans start from $10/month (annual) or $19.99/month. Cancel anytime.
Simple pricing.
One month of GLP-1 medication costs more than a full year of Norma.
3-day free trial on all plans. No credit card required to start.
All plans include full access. Cancel anytime.
- Available at the exact moment you need it — 24/7
- Remembers your last 7 days of conversations
- Knows your GLP-1 stage and adjusts accordingly
- Real-time guidance at restaurants, offices, social events
- No judgment on slip-ups — immediate forward focus
Don't wait for rebound to start.
The transition after GLP-1 is easier with support in place before the hunger comes back. Three days free, no credit card.